The Hybrid Fundamentals
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Movement
Whether our training goals centre around performance, health or injury management- movement is medicine.
In our fundamentals program our sessions cover a variety of mobility, strength, conditioning and recovery based movements.
We cover the how, the what, the why and the when.
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Nutrition
Our approach to nutrition focusses more on the basics and steadily stacking positive habits from there.
Our primarily online content, will introduce a new topic and goals to achieve each week.
Helping you understand fundamental nutrition principles and learning to cook tasty meals along the way.
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Recovery
We believe in work hard and recover harder.
Our recovery efforts aim to rest and prepare for future training sessions while also managing overall stress levels.
We teach you how to measure recovery efforts through tracking key metrics to ensure you are maximising overall health.
What do our clients say?
Our personal training clients come to us with a range of training goals and backgrounds. Whether it’s preparing for a major event, losing weight, building muscle or overhauling their lifestyle- our goal is to build a bespoke plan that takes them from A to B while building on and improving overall health, wellbeing and performance.
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Before joining Hybrid my results were inconsistent- from a weight management perspective, athletic mobility and general health & wellbeing. Furthermore, I was continually plagued by torn hamstrings while playing baseball.
The Hybrid team’s dedication and constant focus, their motivation and dynamic modifications to my training were a game changer to not only my performance, but also health and wellbeing.
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Highly recommend Hybrid Performance they have taken me from almost giving up on training, to being able to do the things that I love pain free for the first time in decades!!! (Yes, I am that old) 🤣😂
No workout has left me sore and thinking I won’t go back and they actually listen to what you want to achieve! Keep up the great work team!
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How do we get started?
The first step to getting started is organising a sit down chat with one of our coaches. Rather than getting you in and smashing out a workout, our first session we dive deep into your training goals, what you have done in the past, any injuries or medical concerns that may impact training.
This is a chance to get to understand exactly where you’re start point is, what you want to achieve with training and gives us a chance to work out what you need to get there.
From there we get moving at an intensity appropriate to your start point. Our coaches goal is to guide you to long term health and performance
