what is Personal training?
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Bespoke
Our one on one training is built entirely around your goals.
Your coach will meet you where you are at now and map out a plan building on your strengths while improving weaknesses to manage your health and performance.
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Adaptable
Although our programs are set in advance, our one on one sessions are highly adaptable to suit you on the day.
Your coaches focus isn’t only to push you harder but to also understand when your body needs to back off.
Our focus is always on the long term.
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Tracked
All of our programs are able to be monitored and tracked in the TeamBuildr app.
What do our clients say?
Our personal training clients come to us with a range of training goals and backgrounds. Whether it’s preparing for a major event, losing weight, building muscle or overhauling their lifestyle- our goal is to build a bespoke plan that takes them from A to B while building on and improving overall health, wellbeing and performance.
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Before joining Hybrid my results were inconsistent- from a weight management perspective, athletic mobility and general health & wellbeing. Furthermore, I was continually plagued by torn hamstrings while playing baseball.
The Hybrid team’s dedication and constant focus, their motivation and dynamic modifications to my training were a game changer to not only my performance, but also health and wellbeing.
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Highly recommend Hybrid Performance they have taken me from almost giving up on training, to being able to do the things that I love pain free for the first time in decades!!! (Yes, I am that old) 🤣😂
No workout has left me sore and thinking I won’t go back and they actually listen to what you want to achieve! Keep up the great work team!
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How do we get started?
The first step to getting started is organising a sit down chat with one of our coaches. Rather than getting you in and smashing out a workout, our first session we dive deep into your training goals, what you have done in the past, any injuries or medical concerns that may impact training.
This is a chance to get to understand exactly where you’re start point is, what you want to achieve with training and gives us a chance to work out what you need to get there.
From there we get moving at an intensity appropriate to your start point. Our coaches goal is to guide you to long term health and performance
