One of the most common cues when training for strength centres around maintaining tightness- through the core, the hips, the middle back. How is strength training impacted if you are hypermobile? Is strength training even for you if you are too flexible?

Following on from the mechanisms of muscle, we look into what are the key factors you need to take into consideration when building muscle.

Muscle Building 101: Part One dives into the three mechanisms for hypertrophy- the basics as to what the body needs to facilitate muscle growth.

The vertical jump is on every sporting highlights reel- the basketball player dunking the ball or the winger launching to collect the bomb and score.

How then can we add inches to our vertical leap? Let us show you.

With all of our lifestyles becoming more sedentary than ever, our hips and lower back’s are copping a hiding like never before. Here are three simple, free and VERY effective ideas that your hips and lower back will thank you for.

Every industry has a world of myths but the fitness industry seems to have a bunch that just don’t go away. Here are three of the biggest that we have debunked for you.

An athletes preseason has the ability to make or break the season ahead. There are three absolute essentials all athletes need to consider for a game changing pre season.