Training programs that fit into a busy schedule, not take over it.
Whether you’re starting an exercise program for the first time or looking to up the ante- our time proven programs and training systems have helped leave pain in the past and unlocked performance.
PErsonal
Training
A boutique one on one service that meets you where you are now and collaboratively works on a plan to get you to where you want to be.
Our coaches seek to understand exactly what your training goals are and build training programs that take you all the way, unlocking performance in the gym, improving health outside of it and leaving aches and pains in the past.
Small group
Training
With groups no larger than eight people our small group training maintains the coaching and support of a personal training session with the community of group training.
Join forces with like minded people working toward a common goal. Our HEALTH programs cover all bases including body composition, strength, mobility and aerobic training.
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John Allender
Before joining Hybrid my results were inconsistent- from a weight management perspective, athletic mobility and general health & wellbeing. Furthermore, I was continually plagued by torn hamstrings while playing baseball.
The Hybrid team’s dedication and constant focus, their motivation and dynamic modifications to my training were a game changer to not only my performance, but also health and wellbeing.
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Ben Willis
The single best thing I’ve ever done for my health and wellbeing was to start training with the team at Hybrid.
As I’m getting to an age where the physicality of kitchen life had started to take its toll on my body, I really needed to take my health seriously.
It is not only about strength but also movement and living a pain free life. After beginning my sessions with the Hybrid team I thought It would’ve been great to have started this years ago so I invited my staff to join me.
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Baseball Canberra
For two years Baseball Canberra contracted the strength and conditioning for our High Performance team to Hybrid Performance.
The Hybrid team customised a program to blend education seminars, assessments and training sessions to take many of our athletes from beginners in the gym to achieving great results in the gym, and on the pitch with many of the athletes achieving personal bests in their season and several obtaining scholarships into American programs.
WE BEGIN WITH THE FUNDAMENTALS
All new members start off with our Fundamentals program- an opportunity to learn the basics of movement, nutrition and recovery before you dive into the groups.
The focus here is on understanding the why and mastering the how to make sure you’re comfortable with the exercises and ready to hit the ground running.
HEALTH FUNDAMENTALS
If your training goals are tied to overall health and wellbeing, fat loss, increased fitness and managing niggling aches and pains through proven performance methods- our Health Fundamentals is for you
ONLINE FUNDAMENTALS
Unable to make it to our studio but still want to learn our systems? Online Fundamentals are coming soon. Subscribe to our mailing list to be one of the first to know when we launch our twelve week expanded fundamentals.
