HYBRID FUNDAMENTALS

mastering the time tested basics.

why the Fundamentals?

Whether this is your first time ever in the gym, or first time in a while- the fundamentals of exercise are time tested and proven to be important again and again.

Rather than handing you a program and leaving you to your own devices, our introductory program takes you through warm ups, mobility drills, activation exercises and the primary movements that will build your program. We do this through three introductory one on one sessions before moving into our small group program for a week.

Our goal is to get to know your body and how it works, what is stiff or sore and what needs strengthening to ensure maximum results.

Session 1

We start off with hip mobility and activation drills before teaching the basics to our squat, refining technique as we go.

Next step is our squat accessory work- we go over lunge technique and look to strengthen the core.

Session 2

Holding the same theme, looking to mobilise and activate the shoulder joint and middle back before going through our major upper body movements.

This session we go through our bench press, chin up and other pressing drills.

Session 3

Here we go through more mobility drills for the hips before warming up to spend as much time as needed on the deadlift.

From there it’s on to the hip thrust, more core work and plenty of time for questions about the next step.

our fundamentals program is designed to ensure you learn the essentials To maximise your time spent in the gym.

For the First timer.

One of the most common concerns for new members is that the first sessions will leave them in pain for days, unable to walk.

In our Fundamentals program we aim for the opposite. Our goal is to start building habits that will last and with that in mind, we prioritise the learning side. We build intensity over time but there is no rush. To start with we just focus on the fundamental habits and getting to know how you move.

Questions most people ask.

  • Our Fundamenals program includes three x 50 minute one on one sessions before entering our small group program for one week, giving you access to up to five sessions across the week.

  • This product is primarily focussed on education and helping you feel more comfortable in the gym.

    We prioritise you moving well, understanding how your body works so we can best help you further along the journey. We are not looking to test your fitness or maximal strength at this point.

  • The initial one on one sessions are booked at a time that works for you and your trainer.

    Once you move into our group classes, we have the following times available:

    Monday/Tuesday/Thursday (Strength): 6:30/7:30am, 5:30/6:30pm.

    Wednesday (Conditioning): 6:30am/6:30pm

    Saturday (Flexibility): 9am

  • Once you have completed the Fundamentals program, the next step is up to you. You are not locked into anything.

    Most people who complete this program continue on with our small group program, others continue with one on one training. This is something that can be discussed with your coach to prescribe what is going to be best for you based on your start point and what your goals are.

Still unsure?

We get it, there are plenty of options out there- if you have more questions, fill out the contact form and one of our team will be in touch with you ASAP to answer any questions you have.