Flow

Noun:  an act of moving or running smoothly

Non Traditional

Tired of bicep curls, treadmills and burpees? Then Hybrid Flow is the program for you.

Combining elements of gymnastic strength, animal flow, floor work and various forms of flexibility and movement training.

Creating a body that is resilient to injury, that is strong in all planes of movement and to have fun in the process.

Unlock the Body

There is nothing more rewarding then furthering what you thought your body was capable of in terms of its ability to move and to flow.

Unlock tightness, bullet proof joints and progress from the basics through to more advanced movements.

All the while building an enviable physique that matches its ability.