A community where results are more than just a number on a set of scales. We are in the business of transforming your perception of health and performance. No matter which of our programs you choose, the undertone is always health first and that goes far beyond the four walls of the gym. We understand you are busy and don't have the time to spend all day in the gym- that is why we simplify the information you need as much as possible to ensure maximal results.

Our philosophy is simple; we are the place
where strength meets movement. We achieve
this through a strong focus on the three pillars of health;
movement, recovery and nutrition. 


Combining a mixture of traditional and
non traditional movements to increase
performance while creating a body that
is more efficient, stronger, more resilient
to injury and one that is balanced.


Although hard work is an expectation
of all clients, even more so is recovery.

We use a variety of methods to ensure you
are prepared for the coming day and firing
on all cylinders inside and out of the gym.


Our performance is only going to reach its
potential if we are fuelling the machine with
the best foods available .

We take the hard work out of eating for
your body type with simple ways to
implement strategies.