• The Muddy Waters of the Sacred Cheat Meal

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    The Muddy Waters of the Sacred Cheat Meal

    It’s Saturday night and you’re flopped on the couch in your sweats, Netflix is loading up your recently viewed shows. It’s been a huge week of training and good food- you have ticked off all workouts, weights have gone up on the bar and down on the scales. All meals...

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  • Gut Health Fundamentals

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    Gut Health Fundamentals

    Before you go worrying about which strains of probiotics you should be consuming and in what dosage, lets look at the basics. Start there, get the basics down pat and then we can start adding the fancy parts then, for the majority of you reading this however and I include...

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