• How Often Should I Train?

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    How Often Should I Train?

    Throughout my entire life I have been active in some sense, whether it’s play as a child, sport as a teenager or training in the gym. Because it’s something I’ve always done it’s something that is “normal” and most importantly is something that I enjoy. It makes sense then that...

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  • Keep it Simple

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    Keep it Simple

    Throughout the last couple of weeks it seems the popular topic of conversation has centred around nutrition. The problem however, is that many overlook the basics in favour of a more complex solution. Plagued with advice and information from all angles- I’ve been told nutrition advice from professionals, trainers, clients...

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