• Motivation. Enough to get started, but then what?

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    Motivation. Enough to get started, but then what?

    In the month of January motivation is at an all time high, a short lived surplus desire to “Kick off the new year right” and crush new years resolutions that have been set for many January’s but somewhere along the way they fell through. Where is the metaphorical fork in...

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  • The Muddy Waters of the Sacred Cheat Meal

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    The Muddy Waters of the Sacred Cheat Meal

    It’s Saturday night and you’re flopped on the couch in your sweats, Netflix is loading up your recently viewed shows. It’s been a huge week of training and good food- you have ticked off all workouts, weights have gone up on the bar and down on the scales. All meals...

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