• Getting Clear on Goals

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    Getting Clear on Goals

    The optimist within is telling me that we aren’t tooooooooooooo far away from warmer weather (let me have this one!) and that means that people naturally start thinking about getting moving again. Regardless of your preferred type of training, it’s likely there will be a goal attached. Bouldering? To take...

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  • The One and Only Dietary Variable that Gets Results

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    The One and Only Dietary Variable that Gets Results

    Whether you subscribe to the paleo diet, IIFYM, the SeeFood diet (See Food you eat it), ketogenic dieting or fasting the one variable that consistently across all diets was the only variable that delivered results was a deficit in calories. Literally the only thing that worked is essentially burning more...

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