• Is Muscle Soreness Always a Good Thing?

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    Is Muscle Soreness Always a Good Thing?

    The alarm is belting your ears, you sit up in bed- all good so far. You spin around ready to stand up and as you do- it hits you. Your butt muscles are aching, your quads are hurting. You grunt. You groan and eventually through more luck than muscle control...

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  • Healthy First. Sexy Second- Part 4

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    Healthy First. Sexy Second- Part 4

    We have ticked off what can only be described as the big guns in the health world- the  concept of health, movement and of course nutrition. But there is one more and similar to the others is very “all encompassing”. Today we are talking recovery- the eternally undervalued and critical...

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