• Fad or Way of the Future?

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    Fad or Way of the Future?

    Fad diets and outrageous exercise equipment is so common it seems to have lost its ability to provoke outrage among the circles of gym goers. Could it be that over promising has now become so common place we find it hard to be unhappy about being swindled? Just because something...

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  • The Basics For a Lasting Transformation

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    The Basics For a Lasting Transformation

    It has been a long time coming but finally- FINALLY, the warm weather is here. If you’re anything like us you have been counting down the days to warm weather from the first of June. With warm weather however naturally comes the panicked rush to get in shape. Everyone wants...

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