• How Often Should I Train?

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    How Often Should I Train?

    Throughout my entire life I have been active in some sense, whether it’s play as a child, sport as a teenager or training in the gym. Because it’s something I’ve always done it’s something that is “normal” and most importantly is something that I enjoy. It makes sense then that...

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  • Minimum Effective Dose

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    Minimum Effective Dose

    For some unknown reason when it comes to health and wellbeing- in particular the weight loss aspect of it all we seem to only be interested in the extremes. How fast can I lose X kg’s, what is the fastest way to go from A to B? Is there a...

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